Monday - November 3 - 45 minutes run, moderate to easy, 5.35 miles
**Next Sunday (Nov. 9) is the 10 Miler... the next (Nov. 16) the Marathon**
Tuesday - November 4 - Mile warm-up (8:20), Speed drills, 2 x 800m (3:09, 3:06), 10 minutes stairs, 2 x 800m (3:18, 3:08), Mile cool-down (7:29)... wanted to run comfortably fast instead of at speed I could not maintain
Thursday - November 6 - 7 Miles comfortably, 8:30 pace, 1 hour... Out SW Parkway up to William Cannon and back to Middle School track
Sunday - November 9 - Run for the Water 10 miler (second race in the distance challenge), "PR" 1:13:00... 7:18 mile pace
**Next Sunday (Nov. 16) is the Marathon**
Tuesday - November 11 - 30 minutes run, very easy, on turf for minimal impact
Wednesday - November 12 - 45 minutes run, very easy, in Westcreek neighbourhood and on soccer fields
^ plan for now is to rest until Sunday morning ^
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