Monday- ran 50 minutes, moderate... forest tr to left on windsor to right on pecos to left on 35th to right on mt bonnel, up steps @ mt bonnel, down left to mt bonnel over to right on balcones left on 35th right on pecos left on windsor right on forest tr.
Tuesday- same route, same intensity, but backwards... ran up balcones and down the other side
**Sustaining mid-week knee pain; stopped running for the rest of week**
Sunday, April 6, 2008
Thursday, April 3, 2008
week 39
Sunday- Cap 10k, rainy & humid... 45:45, felt great afterwards (almost like i hadn't even run it)
Monday- 60 minutes easy to moderate on las vegas blvd, perfect weather, sunny and 59
Wednesday- 55 minutes, same route, same conditions
Friday- 40 minutes moderate, forest tr to left on windsor to left on exposition to lake austin blvd, turned around back on exposition to 35th, turned around ran on exposition to left on windsor right on forest tr
Saturday- 4 miles, easy... forest to enfield down path to town lake to zilker... threw football around for about 45 min and then back
Monday- 60 minutes easy to moderate on las vegas blvd, perfect weather, sunny and 59
Wednesday- 55 minutes, same route, same conditions
Friday- 40 minutes moderate, forest tr to left on windsor to left on exposition to lake austin blvd, turned around back on exposition to 35th, turned around ran on exposition to left on windsor right on forest tr
Saturday- 4 miles, easy... forest to enfield down path to town lake to zilker... threw football around for about 45 min and then back
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