Tuesday, April 13 - 3.5 miles, 26 min (7:25 pace)
Sunday, April 11... Cap 10k, 44:01 (7:05 pace) ...not a "full" minute faster than the last year, like the previous years but felt good and feel good now, also 22 seconds faster altogether; considering allergies affecting my breathing, i am very pleased ^^major plus = a special someone came out to watch the race^^ :)
Friday, April 09 - 4 miles, 29:20 (7:20 pace)
Wednesday, April 07 - Speed work (ish), 1 mile wrmup (7:12), 4 x 400s (83, 77, 83, 78), 1 mile cool-down (7:12)
Friday, April 02 - 4 miles, 29:12 (7:18 pace)
Wednesday, March 31 - 4 miles 29:54 (7:29 pace)
Sunday, March 28 - 7 miles 1 hr (8:36 pace)… scenic, spring-scented ☺
Friday March 26 - 3 miles 22:48, (7:36 pace)
Tuesday March 23 - 4 miles, 32:32 (8:08 pace), in Hobbs, NM with my brother Joe
Friday, March 19 - 4 miles, 34 min (8:20 pace), hilly higher altitude Mariposa, CA, with a quick hike up to the top of a ridge thrown in the middle of it
Wednesday, March 17 - 3 miles, 22:48 (7:36 pace)
_______________________________________________________
So I've obviously not been posting as much... I've also not been running as much. I am looking to achieve a little balance. I think that running became a little more than obsession and my body took the toll or poor strengthening, overuse and under-eating. Now I am still running but not nearly as much and not nearly as far.
**Here is what i can remember (* provided as it is only as accurate as i can remember :)
February 14, 2010... Austin Marathon, 26.2 miles in 3:39: 29. 8:19 pace
*February 20, 2010... In Little Rock, ran on the elliptical... 2.5 miles
*February 21, 2010... 20 minutes on the exercise bike
February 26, 4 miles, 32:45 (8:12 pace)
February 27, 7 miles, 1 hr 1 min (8:46 pace)
March 5, 5 miles, 38:35 (7:43 pace)
March 10, 2010... 4 miles 34:19 (8:32 pace)
March 13, 2010... 5 miles, 38:59 (7:47 pace)
March 15, 2010... 5 miles, 39:50 (7:58 pace)
