Sunday, May 10 - 7 miles, 54 min (7:50 pace) Town Lake Trail Mopac out to I-35 w/ a little extra to equal 7 miles
Tuesday, May 12 - Mile warm-up (7:50), Speed Drills & Stretching, 4 x 400m, (86, 85, 82, 79)... would have done more but following a 2 week break (and b/c of time restraints this morning) I decided to get in what I could... 800m cool-down (4:00)
Tuesday, May 12, 2009
Subscribe to:
Posts (Atom)