week 17

Monday- Ran 20 minutes (to gym), rowed 20 minutes (@ gym), ran 20 minutes (to apt.)

Tuesday- Ran 40 minutes, W. William Cannon -- Freescale to Southwest Pkwy out (14) and back (14) with a 12 minute loop in between... some hills

Wednesday- Ran 20 minutes (to gym), rowed 10, biked 10, ran 20 minutes back

Friday- Ran 40 minutes, around soccer complex on grass... lower impact

week 16

Sunday- IBM Uptown Classic 10k... 46:31 (First race in Distance Challenge Series; will not count in stnadings due to course confusion for the elites)

Monday- Ran 20 minutes

Wednesday- Ran 20 minutes biked 10

Thursday- Swam 10, rowed 15, ran 10

Friday- Ran 61 minutes

week 15

Sunday- ran 12.5 k (7.8 miles) in 1 hour...

Monday- ran 7.2 k (4.5 miles) in 32 min

Friday- ran easy 35 minutes

week 14

Car wreck on Sunday... Right knee banged up; May be out for a while; Time will tell.

Friday- ran 20 minutes, back and knee did alright form seems more mechanical than free