Monday, October 29, 2007

week 17

Monday- Ran 20 minutes (to gym), rowed 20 minutes (@ gym), ran 20 minutes (to apt.)

Tuesday- Ran 40 minutes, W. William Cannon -- Freescale to Southwest Pkwy out (14) and back (14) with a 12 minute loop in between... some hills

Wednesday- Ran 20 minutes (to gym), rowed 10, biked 10, ran 20 minutes back

Friday- Ran 40 minutes, around soccer complex on grass... lower impact

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