Monday, October 22, 2007

week 16

Sunday- IBM Uptown Classic 10k... 46:31 (First race in Distance Challenge Series; will not count in stnadings due to course confusion for the elites)

Monday- Ran 20 minutes

Wednesday- Ran 20 minutes biked 10

Thursday- Swam 10, rowed 15, ran 10

Friday- Ran 61 minutes

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