Nothing "cold" can stay

...or much much cooler (whichever tag line works best for the week)

After I got my long run (20 miles) in last Saturday, instead of resting I entertained a friend from out of town. This combined with my lack of adequate rest going into the weekend kept me from fighting off the cold any longer. I didn't run Sunday or Monday, took it easy, took some medicine and did I mention i took it easy. this morning I felt much better. The weather outside feels much better as well. 50's -70's throughout the day... wonderful for running

Tuesday - October 28 - 5 miles, easy... set out to run 5 miles or 45 minutes at comfortable pace (as comfortable as congested can be) Ran on Escarpment from Slaughter to William Cannon and back with a little extra loop at the end to equal 5 miles.

Wednesday - October 29 - Mile warm up (8:20), 4 x 1/4 mile uphill sprints (1:15, 1:15, 1:17, 1:20) so i stopped since I was not staying the same or improving, Mile cool down (8:20)

Saturday - November 1 - 13.1 miles, easy (8:45 pace)... Apt to Westcreek neighbourhood to Brush Country to right on Convict Hill to left on Escarpment to Slaughter Lane and back to Convict Hill turned left to climb steep slope to right on Breezy Pass to left on La Concha Pass to right on Wolfcreek Pass to left on Hill Oaks (down and back up steep hill) to left on Wolfcreek Pass down to Escarpment to left on Convict Hill to left on Brush Country and back to Middle school to stretch