DC begins

Sunday - October 19 - IBM Uptown Classic 10k (6.2 miles), 45:17, 7:15 pace... First race in the Distance Challenge **Felt really good; may even try to keep same pace for 10 Miler in November**

http://www.austindistancechallenge.com/

Tuesday - October 21 - 5 miles easy

Wednesday - October 22 - Mile warm-up (8:10), Speed Drills, 2 x 800m (2:46 *TOO FAST*, 2:53), 10 minutes stairs, 2 x 800m (2:55, 2:55), Cool-down 800m (4:00)

Friday - October 24 - 7.5 miles easy, 65 minutes... Corner of Lake Austin & Exposition, up Exposition to left in Enfield to right on Pecos to left on Scenic to left on Stevenson to second right to Cherry Ln which turns back into Scenic which turns back into Lake Austin Blvd. then back up Exposition to Enfield to left on Lake Austin Blvd and back to car...

Saturday - October 25 - 20 miles, 2 hrs 55 min, 8:45 pace... *Some similarities to Austin Marathon Route*; RunTex (Lake Austin) to Exposition to right on 35th over overpass left on Jackson right on 40th to left on Bull Creek right on Hancock left on Shoal Creek left on White Rock right on Great Northern right on Foster to Northcross headed East to right on Woodrow to left on Justin to right on Airport to right on Koenig and left on Avenue F headed South to left on 45th to right on Duval to San Jacinto south to right on 11th left on Congress across river to town lake trail, as i arrived at Mopac bridge i turned left to Stratford to Barton Springs and back down and across bridge.