I took most of the week after the Marathon off from running. Following a massage on Thursday, Nov. 20 and a long day of driving on Friday, I decided I had recovered and could get back to running. My left shin splint, right ankle hurt, and right knee throughout the week; i was careful. Took it fairly easy during the week.
Saturday - November 22 - 5 miles, 8:28 pace, 42 minutes, headed West on Hwy 8, Country miles, long hills
Monday - November 24 - 5.5 miles, 8:37 pace, 47 minutes, headed East on Hwy 8, country miles, long hills
Wednesday - November 26 - 5 miles, 8:47 pace, 44 minutes, w/ Joe David in town in Warren, AR
Friday - November 28 - 7.5 miles, 8:35 pace, 64 minutes, roads of Magnolia, AR, slight rolling hills
Saturday - November 29 - 7 miles, 64 minutes, was going to take the day off but my uncle Pat wanted company as he started running again, I ran 2 miles over to where he was staying, 3 miles with him, 2 miles bak to where I was staying. Easy day, very relaxed pace while I was running with him, but not too much faster without.
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