Monday- 47 minutes, moderate to hard... town lake under mopac to zilker, lap on road around, and then out on stratford to redbud to lake austin to town lake under mopac
Wednesday- 49 minutes, moderate to hard... forest to left on windsor to right on pecos to left on 35th up to mt bonnel road till bridge, turned around ran back stayed straight on pecos past windsor to left on enfield left on exposition right on bridle path left on forest. Ran early morning 6 am, had forgotten how good it felt to run before starting my day
**rest of week off going into cap 10**
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