Sunday- Little Rock Marathon, 4:08:56... did better with pacing at the start but was troubled by knee and achilles pain so i eased up.
**rest of the week almost off completely, due to 2 marathons in 2 weeks**
Thursday- Massage
Friday- stretching, 10 min run
Saturday- 4 miles easy, enfield-exposition-lake austin... loop
No comments:
Post a Comment