monday- moderate 4 miles, + 5 minutes of fartleks (was going to run 800 repeats but the track i ran to was not a 400 m track)
tuesday- moderate to hard 4 miles... bull creek near 45 th headed north to hancock then west to shoal creek to white rock and back (miles 13 and 14 of the 2008 at&t austin marathon)
thursday- massage
friday- 7 miles, moderate to hard, up and down... forest to right enfield to hopi to left on windsor right on rockmoor around sweetbrush back to right on windsor to right on matthews down to scenic to pecos and back to windsor/rockmoor intersect straight on rockmoor to left on cherry till right on hopi left on enfield to left on forest
Saturday- 92 min (10 miles) easy to moderate, forest to right on enfield to left on lake austin to exposition, (met up with jo and beth) turned around ran lake austin to rockmoor to scenic to left on pecos right on 35th right on exposition, left on lake austin to town lake (beneath mopac) ran up trail to enfield to forest and home
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