Twenty-Ten Begins

January Mileage ='ed 124.2

Sunday, January 31 - 10 miles, 1:27:18 (8:44 pace)... mile 23-18 of Austin Marathon course and back

Saturday, January 30 - 10 miles, 1:28:19 (8:50 pace)... mile 13 - 18 of Austin Marathon course and back

Thursday, January 28 - 5 miles, 39:33 (7:51 pace)

Wednesday, January 27 - 5 miles, 40:15 (8:03 pace)

Sunday, January 24 - 3M 1/2 Marathon, 1:37:05 (7:23 pace)... PR @ that distance. First 10k @ 45:21 and lost ground from there... felt pretty good throughout though

Thursday, January 21 -quick but easy 3 mile in afternoon, 22:23 (7:28 pace)

Tuesday, January 19 - 4 miles, 32:00 (8:00 pace)

Monday, January 18 - 6 miles, first 6 of Austin Marathon Course, 45:56 (7:40 pace)... up Congress and back down South 1st.

Saturday, January 16 -10 miles, 1 hr 22 min (8:15 pace)... pretty steady pace throughout. Ran from Austin High School up to Lake Austin Blvd. past Mozarts to Enfield to Exposition to 35th to Balcones till I had run 5 miles, then turned around and headed back. Plan to run on Austin Marathon route any time i run over 5 miles.

Thursday, January 14 - 5 miles, 39:42 (7:57 pace)

Wednesday, January 13 - 5 miles, 39:41 (7:55 pace)

Sunday, January 10 - Run-Tex 20 miler in Georgetown, 18* F at race start and had to wear more clothes than i am used to... it stayed cold the entire race never getting above 36*. Actually had pain in Piriformis and TFL's... 2:43:14 final time (8:10 pace)

Wednesday, January 6 - 5 miles 40:23 (8:09 pace)

Tuesday, January 5, 5 miles, 43:06 (8:38 pace)

Sunday, January 3, 13.1 miles, 1:54:58, (8:47 pace)

Saturday, January 2, 5 miles 39:44, (7:57 pace)