Thursday, December 3, 2009

December, heating up as it cools down

December 30 - 5 miles, 40:02 (8 pace, but not really as the last mile was sub 7) sunny and warmer

December 29 - 5 miles, 38:54 (7:47 pace) cold and rainy

December 26 - easy 13 miles, 1:57:00 (9 pace)... survived the vicious dogs on a country road loop

December 23 - easy 7 miles on hard course, 1:02:55 (8:59 pace)... hills of LR, home to childhood home on roads that weren't there while i was growing up... caught in the rain for second half, absolutely soaked

December 22 - easy 5 miles, 44:27 (8:57 pace)

December 19 - 10 miles, Town Lake Loop without a watch, right around 1:30 i believe

December 18 - 3 miles, 24:36 (8:12 pace) & following a recovery massage from the day before

December 13 - Dallas White Rock Marathon, 3:39:59 (8:23 pace)... LOVED encouraging the first timers, seeing Tausha and spending time with Danny and Jon

December 9 - easy 30 min run

December 6 - Decker half, 1:38:50 (7:32 pace)

December 3 - 5 miles, 39:56 (7:59 pace)

December 2 - 5 miles, 41:05 (8:13 pace)

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