Con Musica

Friday, April 16 - 4 miles, 29:37 (7:24 pace)... For the first time, I ran this morning WITH what the kids are calling an iPod Shuffle (a delicate contraption no bigger than my pinky). It was good to have music the whole way, i wouldn't say easier to run but possibly easier to run over time. I found the time pass rather quickly. I look forward to adding to my list of good songs to run to.