Monday, February 4, 2008

week 31

Monday- 7.5 miles, hilly part of marathon course... From Exposition on Lake Austin, Right on Enfield, Left on Exposition to 35th and back only on Exposition

Tuesday- 6 x 800's, speedwork... times-- 2:59,3:07,3:11,3:10,3:08,3:02

Thursday- 9.2 miles, gradual up hill of course mile 12.13 to 16.73 and back... 79 min

Saturday- 9.5 miles, final 4.5 miles from 4th st to Guadalupe and back... 1:22 (pain and stitch free, felt really good)

No comments: