Tuesday- easy hour and a half run... out to davis lane but turned right to escarpment (instead of usuall turn around) right on escarpment to william cannon right on wm cannon to brushy creek through westcreek back to middle school. **knee and foot that bothered me last week felt okay; this could have been to 3 days off; however 3 days offs were due to cold, which made today's run borderline miserable
Wednesday- Indoors, 3 miles on elyptical... leg weights: leg press, leg extensions, leg lifts... 5 min row for cool-down
Thursday- Indoors, 1 mile run... 5 hills hard for 1 min each, 10 min row, 10 min bike, 10 min elyptical
Saturday- 7.5 miles run, moderately easy, some hills in Charlotte
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