Sunday, December 16, 2007

week 24

Sunday- ran 6.5 miles, moderate

Monday- ran 7 miles, 2nd half harder... flat

Wednesday- ran 10 min on treadmill, rowed 10, biked 10, ran 10 elliptical, ran 5 treadmill

Saturday- 8 miles
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)