Monday-40 Minutes run, apt to soccer fields round soccer fields out to road thru neighbourhood to william cannon and back round fields again to track
Tuesday- 30 minutes bike, stationary.
Wednesday-50 Minutes run, slaughter to escarpment convict hill thru neighbourhood to william cannon and back escarpment to slaughter
Thursday- OFF
Friday- 30 Minutes run, escarpment south and back
Saturday- 87 Minutes run, apr 10.5 miles, town lake trail complete loop
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