Monday- 49 minutes, ran solid pace motivated by the run taking place in between thunderstorms, route was from apartment across soccer fields up 290 access road to william cannon east on william cannon to mopac turned around cut back through westcreek finished with 100 second lap around track.
Tuesday- track work, Mile warm-up then 4-200's (@ 40-43 seconds) then 5-800's (@2:53-3:05) then Mile cool-down.
Wednesday- 30 minutes Bike, 8 miles
Thursday- OFF
Friday- 9.5 miles, 73 minutes... from barton springs to town lake to stratford thru to redbud to lake austin back to 1st st, incl. hills on stratford
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