Sunday, Aug 2, 7 miles, Town Lake: Mopac to I-35 Loop, 57:26 (8:12 pace)
Tuesday, Aug 4, 4 miles escarpment slightly rolling hills, 31:54 (7:59 pace)
Wednesday, Aug 5, 6 miles, Evening run in 100 degree heat, took break 3.5 miles in, Southwest Pkwy to Foster Ranch and back. 51:20 (8:34 pace)
Saturday, Aug 8, 5 miles up Davis South on Escarpment till 2.5 miles out and turned around headed back, second half faster... slightly rolling hills, 40:56 (8:11 pace)
Sunday, Aug 9, 9 miles on hilly Stratford route, 1:20:37 (8:58 pace)
Tuesday, Aug 11, 3 miles 23:59 (8:00 pace)
Wednesday, Aug 12, 6 miles hills of Travis Country, 51:11 (8:32 pace)
Saturday, Aug 15, 5 miles, 44:19 (8:52 pace)
Sunday, Aug 16, hard and hot 10.5 miles on Mt. Bonnell route, with extra time on hills, 1:46:14, (10:12 pace)
Tuesday, Aug 18, 5.5 miles on townlake with Aaron Archer at increasing pace, 44:39 (8:06 pace)
Wednesday, Aug 19, 6 miles on hills of Travis Country, 50:46 (8:28 pace)
Friday, Aug 21, 4 miles, 32:14 (8:04 pace)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment