Since May I have gone from taking time off to running 3 to 4 times a week to longer runs of 7 miles and back to a recent week off before beginning my training for the San Antonio Rock n' Roll Marathon (to be run in November). I ran 3 to 5 miles every other day while i was in Iowa in June and worked through the heat of July while back in Austin. My Garmin recorded some of these runs and these recorded runs may be all i will be able to report on since May. My mood has reflected my having run less, but as I mentioned am excited as I am in training for another marathon.
May 13, 5 miles, 41:43 (8:21 pace)
May 18, 5 miles 38:47 (7:45 pace)
May 22, 9.4 miles, 1:17:01 (8:12 pace) *think i remember this being a case where it didn't reset from a prior run ie. 5 miles on one day and 4.4 miles - don't remember for sure though
Sunday, June 14, 5 miles, 40:32 (8:07 pace)
Monday, June 15, 3 miles, 23:44 (7:55 pace)
Wednesday, June 17, 4.75 miles, 38:53 (8:11 pace)
Saturday, ,June 20, 4 miles, 31:51 (7:58 pace)
Wednesday, June 24, 4 miles 30:11 (7:33 pace)
Thursday, July 16, 5 miles, town lake trail, 38:50 (7:46 pace)
Sunday, July 19, 5 miles, town lake trail, 39:54 (7:59 pace)
Monday, July 20, 3 miles easy with Tausha (recovering from surgery) (9 min pace)
Tuesday, July 21, 5 miles, town lake trail, 40:29 (8:06 pace)
Thursday, July 23, 5 miles, town lake trail, 42:38 (8:32 pace)
Saturday, July 25, 5 miles flat road in florida, 42:59 (8:36 pace)
Sunday, july 26, 7 miles flat road in florida, 57:41 (8:15 pace)
...and now that we are all caught up, i will resume regularly posting.
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