Sunday- Cap 10k, rainy & humid... 45:45, felt great afterwards (almost like i hadn't even run it)
Monday- 60 minutes easy to moderate on las vegas blvd, perfect weather, sunny and 59
Wednesday- 55 minutes, same route, same conditions
Friday- 40 minutes moderate, forest tr to left on windsor to left on exposition to lake austin blvd, turned around back on exposition to 35th, turned around ran on exposition to left on windsor right on forest tr
Saturday- 4 miles, easy... forest to enfield down path to town lake to zilker... threw football around for about 45 min and then back
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