**Will be relatively easy week due to Decker 1/2 Marathon on Sunday, Dec 7**
Tuesday - December 2 - Ran Moderately easy 10k @ 53:30
Wednesday - December 3 - Mile warm-up (8:00), Speed Drills, 3 x 800m (3:07, 3:03, 3:01), 10 minutes stairs, 2x 800m (3:09, 3:00), 800m cool-down (4:00)
Sunday - December 7 - Decker Challenge 1/2 Marathon, 1:40:09... (7:37 pace), Hilly throughout... a race that really beat me up last year; felt really good during and after today tho, Praise the Lord.
**Recovery: Mon & Tues OFF**
Wednesday - December 10 - 4 miles, Very Easy, 9 min mile pace
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