Monday- 2.5 miles hard on treadmill, 10 min row, leg press, 10 min bike
Tuesday- 5 miles run, moderately hard... from slaughter on escarpment to convict hill turned right on beckett turned right on davis turned left on escarpment to slaughter again
Wednesday- 10 min elyptical, 10 min row, 10 min bike, 10 min treadmill... leg press
...OFF rest of week resting for 3M Half
No comments:
Post a Comment