Monday- 25 min run, 15 min bike, 10 min row, 10 min run
Tuesday- Speed workout +, 1 mile, then 5 x 800's @ 6:31 mile , then 6:27 mile, then 6:22 mile, then 6:17 mile, then 6:12 mile pace... then 10 min bike, 10 min elliptical
FridaY- 10 min run, 10 min elliptical, 10 min row, 10 min ride
Saturday- 2 hour run... started at austin high under mopac to stratford to rebud then south on westlake to 2244 and back to redbud, right on wildcat (something?) to terrace mountain to redbud, south to 2244, back north to stratford and back to austin high. vERy HiLLy
*not a lot of miles in this week but great week of hills, building speed and strength
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