Monday- 6.5 miles, half on Escarpment... half on Slaughter by the light of the moon
**Tenderness beneath ball of right ankle**
Sunday- 5 x 1000's @ 3:30
Monday- easy 3 miles
Tuesday- OFF
Wednesday- 10k, 43:30... from apt to track one lap off to soccer fields through westcreek down arbor trails to 5k, back and extra laps on track till 10k
Thursday- OFF
Friday- 7.5 k, 35 min
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